Thank you for all the support you are giving to XXXX. When I came to you for help it was because we were at a point where I knew X needed more support than I was able to give. There has been a noticeable change in XXXX over the last few weeks. On the whole X seems happier, more at ease with XXXXXXX. X has still had her down days and some setbacks, but we have noticed that X has delt with these and got through them quicker than before. X is also talking and confiding in us more so we are able to better support X as a family. I feel hopeful for the future and how X will have the emotional tools to help guide X through life’s challenges. Thank you from the bottom of our hearts.
Childrens and young adults therapist and counsellor in Hull and Beverley. I provide supportive counselling and therapy with effective tools to help your child thrive.
BACP registered and fully qualified therapist and counsellor based in the Hull area
At Balanced Thoughts, I provide personalised therapy for children age 11-19 years. Specialising in autism and ADHD, I offer a comfortable and supportive space for you to address emotional, behavioural, and cognitive challenges.
Find a time that suits you and take the first step.
Book your consultation or session now.
About me and my practice in the Hull area
As a Level 4 qualified counsellor including various additional modules and with over 20 years dedicated to helping others, my journey has been shaped by roles supporting children, young people, and families in crisis.
From careers guidance to intensive family support, I’ve gained deep experience in trauma-informed care and building strong relationships.
As a neurodivergent person, I have first hand experience with challenges like masking and burnout. This unique insight allows me to create a safe and flexible space for your child.
My therapy room is in the heart of Hull on Percy Street.
Summer Holiday Offer
Six-Week Summer Support Programme
The long school holidays are the perfect opportunity to give your child consistent emotional support before a new school year begins.
Special Summer Packages:
6 sessions for £300 (save £60)
3 sessions for £150 (save £30)
Or book individual sessions at £60 per 50 minutes.
Limited availability over the summer holidays.
This structured support can help your child:
Expertise I can offer
Your child may be struggling with big emotions or specific challenges and you might feel unsure how to help. My expertise covers a range of common issues children age 11-19 face and I’m here to provide support in areas such as:
- Anger Management
- Anxiety
- Autism
- Behavioural Issues
- Body Positivity
- Bullying
- Child
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Thinking Disorders
- Trauma and PTSD
It is always worth having a consultation about how you or your child may be feeling and we can look at ways I can help and support.
Supporting Children & Young People Through Life’s Transitions
The move from primary to high school, stepping into GCSE years, or preparing for sixth form can feel overwhelming for many young people. These transitions often bring new pressures, unfamiliar environments, and emotional challenges. I offer a safe, confidential space where children and teenagers can explore their thoughts and feelings at their own pace.
I can support with:
- Anxiety and worry about change
- School transitions and new environments
- Bullying and friendship difficulties
- Low mood and depression
- Stress linked to school or exams
- Family changes, including separation or divorce
- Conflict within the home
My approach is warm, understanding, and tailored to each young person’s individual needs, helping them build confidence, resilience, and emotional wellbeing.
How to book a session
Ready to start? You can book your child’s session with me directly through my live online calendar. To ensure we’re a good fit, I also offer a FREE 20-minute consultation. This is a great, no-pressure way to chat and see if my approach is right for you and your child.
Individual and online sessions are both: £60 for 50 minutes.
For in-person appointments, I am based in Hull city centre in a beautiful, tranquil space designed with your comfort and wellbeing in mind. There is ample parking available.
You can check my live availability and book your session now.
How therapy and counselling can help
Therapy offers children a safe space to explore complex feelings, build coping skills and understand themselves better. This empowers them to overcome challenges, improve relationships and thrive emotionally, socially and academically.
Frequently asked questions
Looking for support? As a fully qualified counsellor for both children and adults, I’m here to help. Please feel free to reach out to discuss how we can work together.
I can provide parents sessions also to help you navigate any difficulties you may be having.
Based in Hull city centre, I offer in-person counselling sessions from my dedicated therapy rooms. If you prefer to meet at an alternative location, please contact me to discuss how we can make that work for you.
While the convenience of video counseling is a great option and can be arranged, I find that in-person sessions often lead to the most impactful and meaningful results. Meeting face-to-face allows for a deeper connection, as we can fully engage with non-verbal cues and subtle expressions that can be lost on a screen.
If you are interested in online sessions, please let me know and I will arrange this for you after you book your initial session. A secure link will be sent to you in advance.
This is a key question for many parents. You can speak to signs like persistent sadness, anxiety, changes in behavior, or difficulties at school or with friends.
Its really easy, if you go to my booking platform you can find the best slot for you, it shows my live availability. It is always best to secure your appointment and you can pay online with ease.
If you have any problems just get in touch with me.
Testimonials
Feedback from Parent of 17 year old son – “He said he felt comfortable with you and thanks so much for that, it meant alot”
Just wanted to drop you an email after this afternoon’s session with *****. He really enjoyed it and said that you’re really good at getting the other person to talk and you made him think of things he never has before. He came out of the session wanting to go again. From my perspective it was a fantastic first session and I was impressed with they way you got ***** to talk about feelings, something both me and ***** have found extremely difficult.
