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Trauma Therapy Hull

Understanding Trauma-Informed Practice

Sometimes life experiences can leave us feeling overwhelmed, anxious, unsafe or stuck. These experiences are often referred to as trauma. Trauma can result from a single difficult event or from ongoing challenges such as bullying, family conflict, loss, neglect, abuse or other experiences that have affected your sense of safety and wellbeing.

Trauma-informed practice is an approach that recognises that our experiences can influence how we think, feel and behave. Instead of asking, “What’s wrong with you?”, trauma-informed practitioners ask, “What has happened to you?” This helps create a more understanding, supportive and compassionate environment.

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How Does It Fit with Person-Centred Counselling?

Person-centred counselling and trauma-informed practice work very well together because both focus on understanding the individual rather than judging their behaviour.

As a person-centred counsellor, I believe that you are the expert in your own life. My role is not to tell you what to do or make decisions for you. Instead, I offer a safe, confidential and non-judgemental space where you can talk openly about your thoughts, feelings and experiences.

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Combining The Approach

By combining a person-centred approach with trauma-informed practice, counselling aims to help you:

Feel safe and listened to
Understand your emotions and reactions
Identify triggers that may affect your wellbeing
Build confidence and self-awareness
Develop healthy coping strategies
Improve relationships and communication
Recognise your strengths and resilience
My approach
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What Support and Guidance Can Counselling Offer?

Counselling is not about giving advice or solving problems for you. Instead, it provides support and guidance that helps you explore your experiences, make sense of your feelings and find your own way forward.

Counselling can help if you are experiencing:

Anxiety, stress or low mood
Difficulties with friendships or relationships
Low self-esteem or confidence issues
Emotional overwhelm or anger
School, college or exam pressures
Family difficulties
Bereavement or loss
The impact of past or present difficult experiences

You do not need to have experienced a major traumatic event to benefit from counselling. Sometimes simply having someone who listens without judgement can make a significant difference.

A Message to Young People

Whatever you are going through, you do not have to face it alone. Counselling offers a space where you can be yourself, talk at your own pace and feel accepted for who you are. Trauma-informed, person-centred counselling recognises that your experiences matter, your feelings are valid and that with the right support, healing and positive change are possible.

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